Portugal
Madrid (Spain)
18.10.1966
Married, Helena and Jorge
University Teacher
CPOC (Oeiras)
/ Imperdible (Madrid)
> Movie
IOF Score / IOF Ranking
3203 / 309
Coach
Alberto Minguez (ESP)
Success In Orienteering
3rd at Iberian Championships 2002
Several podium places at Portuguese Championships and overall ranks 2001-2003
OL WM 2003 Goals
Make near-perfect races
Preferred Competition Terrain
Technical terrain with good visibility
Preferred Competition Form
Medium distance and relay
OL WM 2003 Preparation
10 days training camp in Switzerland in June, hard physical training in June-July, training since august 2002
Catch Words Competitions
I do not like the use of already mapped terrain
Catch Words Visited place
Fantastic scenary wherever you go
Most Dangerous Competitor
Bjornar Valstad
Catch Words 4 Finals In 4 Days
Specially hard will be the last 2 days: 3 races in 2 days
Compass Brand
Silva
Shoe Brand
Silva
Latest International Results
WOCback
--- EOC
--- WRE
21. MD 2.3.2003 Viana do Castelo (POR) 23. LO 22.2.2003 Costa Cįlida (ESP) 30. LO 15.2.2003 Cįdiz (ESP) WC
--- PWT
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